A Goodbye Letter to My Addiction Sober Living Los Angeles, CA

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The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice. © 2022 | Find Addiction Rehabs Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress.

You may be aware that it is poisonous and harmful, but you still find it difficult to quit. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on. Support the creation of new tools for the entire mental health community. A place for Redditors in recovery to hang out, share experiences, and support each other.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.

Documenting this type of declaration in writing makes it a SMART goal. It provides you with closureJust like in the case of a breakup in a romantic relationship, sometimes you need a break or closure to make a final decision. Writing a goodbye letter to addiction may give you this closure or break you need to end your relationship with drugs and other substances. With this goodbye letter, you can say a final goodbye to your addiction and all the past experiences it came with.

Write several versions.

You were what brought me to my lowest; you were what took away my control. You assured me that everything would be OK if I surrendered control of my life to you. I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve been here for a long time, and I assumed you’d never go. Get the help you need from a therapist near you–a FREE service from Psychology Today. I am not going to stop stepping into the light. I am not going to stop spreading a message of hope. Needs to review the security of your connection before proceeding.
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I willingly gave you my home, my car, and all of my valuables. All of these things, and it was still not enough for you. Honestly, I don’t really remember exactly when I realized it was over. You made me abandon my sense of right and wrong to keep us together.

How to Write a Goodbye Letter to Alcohol & Drugs

Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center. Robin accepted her role at Cumberland Heights in 2006. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did.
good bye letter to addiction
Whenever I did something illegal for you, I would tell myself it was just one time. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t good bye letter to addiction matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then. But now I know the complete opposite is true.

I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. We had a great relationship and you did exactly that. The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. We provide a healthy environment uniquely suited to support your growth and healing.

I want you to know the damage you have cause in my life, the damage that will take me years to repair, and some of the damage that is non-repairable. I lost all feelings and didn’t care what I did, or who I hurt. A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead.

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Anyway, it was like when I was young again, we had to start hiding our relationship, and we had to come up with more and more clever ways to see each other. Sometimes I would walk to your place at night, sometimes early in the morning. Sometimes we would hang out and sleep together in the woods, which sounds fun but when I look back on it, it was awful. Give yourself a positive affirmationIf you believe you can say goodbye to a life of addiction, you’re right, and if you feel you cannot, you’re also right. Therefore, it is your decision to know where you want to channel all your energy towards. You can achieve this by giving yourself a positive affirmation. Look at yourself in the mirror and say, “I can do this” . You are far stronger than your addiction. You need to keep reminding yourself of these words through positive affirmations.
good bye letter to addiction
Addiction recovery is a big step; when you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.

  • It is important to understand addiction and know if you are at risk or have an addictive disorder.
  • I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did.
  • Addiction recovery is a big step; when you stumble, it is tempting to just give up.
  • Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked.
  • I went to a place that helped people that suffered from the same abusive relationship we had.
  • To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. So long to your charms good bye letter to addiction and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by. My breeze will blow above your grips as my future days now begin and end without you.

What is the first rule of recovery?

Rule 1: Change Your Life

The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

I will not stop until I become all God created me to be. When using this tool, one writes without regard to normal conventions of grammar and spelling. Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. This listing gives you both private and commercial license to distribute physical or privately shared digital copies to clients in a therapy or counseling setting. You may not publicly post the document online for your clients to access. You may not sell or modify and distribute this workbook. I wrote this letter a couple of weeks into my recovery.

But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But Sober House recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make.
good bye letter to addiction

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